Personal Trainer – Frýdek-Místek / Ostrava
Improve your fitness, tone your body, and get rid of back pain.
I help people of all levels – from beginners to advanced – achieve better physical condition and feel great in their bodies.
About Me
I've been involved in sports my whole life and have experience with a wide range of activities – from team sports and swimming to strength and conditioning training.
I hold a bachelor's degree in Physical Education and Sport, where I gained a solid foundation in various disciplines such as gymnastics, swimming, martial arts, and more. This gives me a broader understanding of movement, technique, and how the body works.
I specialize in strength and conditioning training, focusing on building strength, stability, and overall physical fitness. I work with both bodyweight exercises and gym equipment, always tailoring each session to the individual needs of my clients.
I help people improve their posture, tone their bodies, and get rid of back pain – which is often caused by sedentary jobs and poor movement habits.
My goal is to help people train correctly, efficiently, and sustainably – so they feel better, become stronger, and genuinely enjoy being active.
Who Is This Training For
These training sessions are suitable for:
✔ Beginners who want to start the right way
✔ Advanced individuals looking to improve performance
✔ People with sedentary jobs
✔ Anyone who wants to improve their fitness and feel better
✔ Those who are not satisfied with their current condition
✔ Those who don't know how to train properly
✔ Anyone looking to tone their body and move better
✔ Those who want to improve strength, speed, and overall fitness
👉 First training session is free
👉 Not sure if it's right for you? Feel free to message me – I'll be happy to help.
I offer personal training in Ostrava and Frýdek-Místek.
Pricing
Personal Training
Personal training is the most effective way to achieve your goals through a customized training plan tailored to your needs.
1 session: 700 CZK
10 sessions: 6 000 CZK
Partner Training (2 people)
1 session: 1 100 CZK (2 people)
10 sessions: 10 000 CZK (2 people)
Nutrition Services
STANDARD – Nutrition Basics
A one-time nutrition plan that teaches you how to eat properly.
Includes:
• fundamentals of healthy eating
• recommended foods
• estimated macronutrients
• sample daily structure
• practical tips
💰 2,500 CZK
👉 1,500 CZK with a training package
🥇 PRO – Nutrition Coaching (8 weeks)
Complete personalized guidance for maximum and long-term results.
Ideal for clients who want:
• faster progress
• confidence in proper setup
• regular check-ins
• maximum support from a coach
Includes:
• personalized calorie calculation
• tailored macronutrients
• customized meal plan
• weekly check-ins
• ongoing adjustments
• direct communication (WhatsApp)
💰 5,000 CZK / 8 weeks
👉 3,500 CZK with a training package
What Clients Say
"I never thought I could feel this good in my body.
After just a few weeks of training, my body feels more toned, my posture has improved, and most importantly – my back pain is gone.
If you're hesitating whether to start, this was one of the best decisions I've ever made."
Petra Nováková, 34
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"I was looking for an effective training approach without unnecessary chaos – and that's exactly what I found.
Better fitness, more strength, and less back pain.
Simple, effective, and most importantly sustainable in the long run."
Tomáš Dvořák, 39
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"I didn't feel comfortable in my body for a long time and had back pain بسبب my sedentary job. Honestly, I didn't even know where to start.
Thanks to the training, I gradually toned my body, improved my posture, and most importantly – my back pain is gone.
Today, I have much more energy and finally feel like I'm doing something for myself."
Lucie Svobodová, 29
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